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Just Trail Running

Month: June 2021

This Week In Running: June 21, 2021

The post This Week In Running: June 21, 2021 appeared first on iRunFar. This Week In Running’s trail and ultra recap for June 21, 2021. This Week In Running: June 21, 2021 by Justin Mock…. Read More

Should You Go Running With Ankle Weights?

There are a variety of ways to increase the intensity of your run. You could run on an incline or decline, increase your pace, or choose the trail instead of the road. One of the ways to place more of a load on your legs

Best Nikes For Standing All Day in 2021

  Individuals who spend a lot of time on their feet during the day are at risk of leg and foot pain, back problems. Plus you just need a pair of comfortable shoes! Wearing the right pair of shoes can reduce these risks significantly and

Neurological vs. Metabolic Training For Trail Running

Written by Stephen R. Santangelo for the Summer 2021 edition of our Trail Times newsletter. Stephen has been in the fitness industry since 1979 and created his own specialty exercises & programs based upon the anthropological movement of the human body. Metabolic training is the

Best Walking Shoes For Overweight Men in 2021

  Walking is a great way to exercise. It’s easier on the joints than running, and you may be surprised to learn that you can burn up to 300 calories in an hour walking at just 3.5 miles per hour! If you’re considering walking as

Best Shoes For Treadmill Walking in 2021

  Walking on the treadmill is an excellent fitness option. It’s convenient, can be done in all weather or conditions, and you can increase the speed or incline to simulate real-world walking. Even if you opt for the treadmill rather than on the road, it’s

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