The Scroggin

Just Trail Running

Month: May 2021

Featured Trail Town – Stillwater, Minnesota

Welcome to another installment of our “Trail Town” series spotlighting Stillwater, Minnesota, the historic Birthplace of Minnesota. The following Trail Town profile was written by Sydney Schoeberle from Minneapolis based Bellmont Partners. With a population of around 19,000, the charming town is nestled right on

Best Sunglasses For Triathletes in 2021

  Triathlons require a bit of preparation before you leap right in. You need to train for three different sports, figure out your packing list for the event, and make sure you fuel up adequately and with food that won’t cause stomach issues during the

What Is The Pose Method Of Running?

Proper running technique is essential for a variety of reasons. Not only does running with good form drastically reduce your chance of becoming injured, but it also has the potential to dramatically improve your performance. The Pose Method of Running is a running technique that’s

Rab Trail Running Apparel Review

The post Rab Trail Running Apparel Review appeared first on iRunFar. A review of four pieces of Rab trail running apparel. Rab Trail Running Apparel Review by Annie Behrend…. Read More

The RPE Scale – What Is Rate Of Perceived Exertion?

While any exercise is better than no exercise, if you want to see results you need to exercise with high intensity. There is a place for low to moderate-intensity exercise in training programs. But if you want to improve your performance, increase your cardiovascular strength

How Many Miles Is A 10K?

Races come in many different distances. Some distances are in kilometers and others are in miles. But the most popular race distances are the 5k, 10k, half marathon, and marathon. In this article, we’re going to cover everything you need to know about 10k races.

Should I Run A Marathon? Reasons You Should Run

Running is a progressive sport. You start off just trying to run around the block. And once you conquer that, you add a new challenge. Most runners start slowly, with running around the block or on the treadmill. For most new runners, the first race

Best Salt Tablets For Runners in 2021

  When you exercise, your body releases sweat in order to maintain a healthy body temperature and prevent overheating. Sweat isn’t just water—it also contains electrolytes, and the most common electrolyte you lose when sweating is sodium—salt. For your performance to remain at its optimal