The Scroggin

Just Trail Running

Month: April 2021

Trail Running Maui with Nancy Hobbs & Anita Ortiz

An excellent trail running adventure starts with a like-minded friend who is always up for traveling to explore new areas. I have such a best friend in Anita Ortiz and over the years we have visited locations near and far including Italy, Iceland, Slovenia, Austria,

Best Insoles For Standing All Day in 2021

  There’s nothing worse than getting home after a full day at work and having aching feet. You may have tried foot soaks, massages or even resorted to painkillers. You may even buy new shoes to try and reduce the pain that comes from being

Skin Cancer Awareness Month Could Save Your Life

In support of May being Skin Cancer Awareness month, Lisa Heggie, co-owner of ATRA member KINeYS Performance Sunscreen, wrote this article to help educate the trail running community about skin cancer facts and tips for prevention. The KINeSYS story is about more than making high

US Trail Running Conference Webinar Inspires Climate Action Champions

Announcement from American Trail Running Association partner US Trail Running Conference. UltraSignup powers ATRA’s individual and corporate membership registration. Industry experts summarize key factors to propel the sport towards achieving a zero carbon footprint The fourth webinar in a nine-webinar series introduced by the US

Energy Chews Vs Gels – Which Is Better?

It’s no surprise that during long runs we find ourselves running out of energy. This is when it’s time to take some nutrition and pop back into form. Two of the most popular products to take are energy chews and energy gels. Both provide an

Should I Do Yoga Before Or After Running?

All runners should work on their flexibility and mobility. Being more flexible can help to prevent injuries and improve your performance. Yoga is an excellent way to improve your flexibility and is a worthwhile form of exercise for runners to add to their routines. You

Catching Up With Anthony Costales

The post Catching Up With Anthony Costales appeared first on iRunFar. A video interview with Anthony Costales after his win of the 2021 Canyons 100k. Catching Up With Anthony Costales by Meghan Hicks…. Read More