Announcement from the World Mountain Running Association (WMRA). ATRA founder Nancy Hobbs is the WMRA treasurer. Photo by Jumpy James. Unfortunately we have to bring you the disappointing news that the decision has been made to cancel both the 2021 European Mountain Running Championships and
An excellent trail running adventure starts with a like-minded friend who is always up for traveling to explore new areas. I have such a best friend in Anita Ortiz and over the years we have visited locations near and far including Italy, Iceland, Slovenia, Austria,
Many of us take our daily run in the city. But there is something special about going on vacation, waking up early, and taking a run on the beach. Not only is the sea air good for your lungs and your mind, but there
There’s nothing worse than getting home after a full day at work and having aching feet. You may have tried foot soaks, massages or even resorted to painkillers. You may even buy new shoes to try and reduce the pain that comes from being
The post The Basics of Running Safely in Hot Weather appeared first on iRunFar. An introduction to running safely in the heat. The Basics of Running Safely in Hot Weather by Meghan Hicks and Bryon Powell…. Read More
In support of May being Skin Cancer Awareness month, Lisa Heggie, co-owner of ATRA member KINeYS Performance Sunscreen, wrote this article to help educate the trail running community about skin cancer facts and tips for prevention. The KINeSYS story is about more than making high
Announcement from American Trail Running Association partner US Trail Running Conference. UltraSignup powers ATRA’s individual and corporate membership registration. Industry experts summarize key factors to propel the sport towards achieving a zero carbon footprint The fourth webinar in a nine-webinar series introduced by the US
It’s no surprise that during long runs we find ourselves running out of energy. This is when it’s time to take some nutrition and pop back into form. Two of the most popular products to take are energy chews and energy gels. Both provide an
All runners should work on their flexibility and mobility. Being more flexible can help to prevent injuries and improve your performance. Yoga is an excellent way to improve your flexibility and is a worthwhile form of exercise for runners to add to their routines. You
The post Catching Up With Anthony Costales appeared first on iRunFar. A video interview with Anthony Costales after his win of the 2021 Canyons 100k. Catching Up With Anthony Costales by Meghan Hicks…. Read More