Renee and Anthony Duricy have centered their lives around taking care of others both on and off the trail. From 2013 to 2015, the couple worked what can only be described as one of the most interesting “caretaker” jobs in the country: guardians of Barr
The post Fatigue Resistance and Ultrarunning appeared first on iRunFar. AJW writes about the emergent scientific idea that endurance-athlete performance is linked with high fatigue resistance. Fatigue Resistance and Ultrarunning by Andy Jones-Wilkins…. Read More
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Stephanie_-_Simple_Rules_-_FINAL.mp3 This is an “Out and Back”, encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career
Before, during and after a trail running event it is important to understand how to fuel your body correctly. What foods are best to eat the night before. What foods are best to eat the morning of. What foods are best to eat during an
Many runners find listening to music while they exercise to be motivating and entertaining. Research also suggests that listening to music you enjoy when running can reduce feelings of fatigue. But when running, you need a high-quality set of earphones or earbuds that won’t fall
When we run, our quads move our legs forward. But they also stabilize the knee, control deceleration and help absorb the shock of footstrikes. This creates muscle tension in the quads, and this can lead to reduced mobility as well as back and knee pain.
Welcome to another installment of our “Trail Town” series, this time spotlighting the Lehigh Valley region located in eastern Pennsylvania. Written by Bree Nidds and Mary Coryell, this feature was provided by Discover Lehigh Valley. Lehigh Valley is home to Allentown, Bethlehem, and Easton, as
Written by USATF MUT Council vice-chair Meghan Laws. The Jackpot Ultra Running Festival hosted the 2021 USATF 100 Mile Road Championships in Henderson, Nevada on April 24 where $10,000 in prize money was up for grabs. With temperatures predicted to reach into the 90s, and
2022 U.S. National 100Km Team Qualifying Standards and List of Current Qualifiers The USATF 100 Kilometer National Team will compete in the 2022 International Association of Ultrarunners (IAU) 100 Kilometer World Championship under the patronage of the IAAF on a date and location to be
The post Brooks Catamount Review appeared first on iRunFar. A video review of the Brooks Catamount trail running shoes. Brooks Catamount Review by Travis Liles…. Read More