Running in cold weather offers many benefits. You burn more calories, it improves circulation, and can even improve the immune system. But in order to reap those benefits, it’s essential that you gear up properly for the cold. There’s no use burning more calories if
Announcement from the International Trail Running Association (ITRA). The best women and men from federations around the globe will go head-to-head in first-ever world championship in Thailand. Prize money indicates the growth and popularity of trail & mountain running. Never in the history of athletics
When it comes to running gear and apparel, many runners prefer light running shoes and fitted clothing. If you need to carry your keys and phone on a run, it can feel like they get in the way. But there are methods to carry your
The post Support Jennifer Pharr Davis as She Blazes New Paths appeared first on iRunFar. Support Jennifer Pharr Davis’s trailblazing professional and personal ventures. Support Jennifer Pharr Davis as She Blazes New Paths by Meghan Hicks…. Read More
As part of our continuing 25th Anniversary celebration the American Trail Running Association (ATRA) reveals the first of three seasonal / regional special edition logos. While the purple “Ridgeline” logo will anchor our new brand identity going forward, the upcoming special logo editions will reflect
The post The G-SHOCK Watch Series Steps Onto the Trail appeared first on iRunFar. A look at the G-SHOCK MOVE GBDH1000 watch and its companion smartphone app, the G-SHOCK MOVE App. The G-SHOCK Watch Series Steps Onto the Trail by Sponsored Post…. Read More
The post Pre-Order Addie Bracy’s Book “Mental Training for Ultrarunning” appeared first on iRunFar. Addie Bracy’s book “Mental Training for Ultrarunning” will help you develop your mental run skills. Pre-Order Addie Bracy’s Book “Mental Training for Ultrarunning” by Meghan Hicks…. Read More
If you’ve been wondering about the most effective running gear, you may have been considering running tights vs compression tights. Is there a difference? If so, which one is the best type of tights to run in? Running tights are designed to keep you warm
When you run, you aren’t just using your legs. Your upper body plays a role too, mainly your core. The core is responsible for the balance. A strong core will help you to do everyday things more easily, like bending over and pulling yourself back
Webinar recap from American Trail Running Association partner US Trail Running Conference. Industry experts outline successful initiatives that have contributed to positive and sustainable growth The third webinar in a nine-webinar series introduced by the US Trail Running Conference and presented by the leading trail