https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Final_Final_Final_.mp3Have you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We evolved to want to conserve energy. The idea of exercising is only something that we’ve been
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, by Daniel E. Lieberman. Pantheon Books, 2020. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s
“By placing one foot in front of the other, you begin a journey” With so much uncertainty in the world today, Christian Gering has found direction. Rooting deeply into his Pueblo San Felipe culture and its values of movement and connection to the land, Gering
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Moms_Part_1_-_FINAL.mp3How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and Stephanie Howe about their expectations and experiences. You can find out more about Anna Frost’s coaching and her jewelry at
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Bonus_Miles_Dr_FINAL.mp3We have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the original episode, get it HERE. If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher. Check
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Dr_Maffetone_FINAL.mp3How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle. Book: Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones Other Dr. Maffetone podcasts: Why is Weight-Loss so
With Winter settled in many of us along the Wasatch Front turn our sights towards backcountry skiing as an additional way to connect with nature. We still run the lower trails in the valley and keep our base strong, but … Read the rest The
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Sweeping_BONUS_FINAL.mp3We have made this BONUS MILES with Richard Kresser and Will Fortin free. If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher. …Read More
By Ultimate Direction athlete, Suzanne (Sunny) Stroeer On October 23rd, 2020, Suzanne Stroeer, Christin Healy and Lexi Miller set the Women’s unsupported FKT on the Grand Canyon R2R2R-Alt in 22h 27m 20s. This is Suzanne’s story. Suzanne Stroeer on the GC R2R2R-Alt. Photographer: Christin Healy I like
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Sweeping_FINAL.mp3What are the differences when you are racing at the front of the pack v. back? Richard Kresser and Will Fortin join us to help us understand. Richard finished 1st in the 2016 Bigfoot 200 and then turned around the next month and swept the