The Scroggin

Just Trail Running

Month: February 2021

EP 510: Moms Run This Trail

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Moms_Part_1_-_FINAL.mp3How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and Stephanie Howe about their expectations and experiences. You can find out more about Anna Frost’s coaching and her jewelry at

BONUS Miles with Dr. Phil Maffetone

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Bonus_Miles_Dr_FINAL.mp3We have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the original episode, get it HERE.   If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher. Check

EP 509: Get Stronger with Dr. Phil Maffetone

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Dr_Maffetone_FINAL.mp3How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle. Book: Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones Other Dr. Maffetone podcasts: Why is Weight-Loss so

BONUS MILES with Will Fortin and Richard Kresser

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Sweeping_BONUS_FINAL.mp3We have made this BONUS MILES with Richard Kresser and Will Fortin free. If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher. …Read More

EP 508: Front v. Back of the Pack with Richard Kresser & Will Fortin

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Sweeping_FINAL.mp3What are the differences when you are racing at the front of the pack v. back? Richard Kresser and Will Fortin join us to help us understand. Richard finished 1st in the 2016 Bigfoot 200 and then turned around the next month and swept the

Check out these Photos from Rob Krar and Mike Foote

Mike Foote and Rob Krar set a new FKT, or Fastest Known Time, on a challenging, wild Grand Canyon route, running the “R2R2R” — Rim to Rim to Rim– crossing the canyon in the frigid temps of this past December 31st, which included a naked swim across the Colorado