When we run, our quads move our legs forward. But they also stabilize the knee, control deceleration and help absorb the shock of footstrikes. This creates muscle tension in the quads, and this can lead to reduced mobility as well as back and knee pain. Our quads are also very active as we go about
The post 10 Top Quad Exercises For Runners appeared first on The Wired Runner.
Originally posted here: Read More