The Scroggin

Just Trail Running

How To Be a Trail Running Fan

Go Patriots! Go 49ers! Go Buccaneers! Go Broncos (yes the Broncos could use all the help they can get)! Did you find yourself silently cheering with me? Or against me? Did you put on the NFL jersey of your choice to show where your allegiances

EP 608: TRAINING PRINCIPLES – Recovery

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_TP_Recovery.mp3 In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye, and Kerry Gustafson share their expertise on how to properly recover after a run or race.  Some key takeaways from the show include: Should you stretch and foam roll? Are

The Curative Power of Nature

The post The Curative Power of Nature appeared first on iRunFar. AJW’s thoughts on the restorative power of nature and time in green spaces. The Curative Power of Nature by Andy Jones-Wilkins…. Read More

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